Eat Your Way To Healthy Hair By Hair Salon Morley Presented By Karin’s Hair and Beauty Call Us On 08 9276 6891

On October 24, 2015 by Lissa Logan
Eat Your Way To Healthy Hair By Hair Salon Morley Presented By Karin’s Hair and Beauty Call Us On 08 9276 6891

Eat Your Way To Healthy Hair
By Hair Salon Morley
Presented By Karin’s Hair and Beauty
Call Us On 08 9276 6891

Eat Your Way To Healthy Hair By Hair Salon Morley Presented By Karin’s Hair and Beauty Call Us On 08 9276 6891

No matter how many times you go to your salon to get your hair looking fabulous, you also need to take care of it from the inside out.

Diet is an important factor to getting healthy hair. Because what you eat can either work magic or wreak havoc on your precious locks.

We all know that fast food can cause hair damage due to the junk you’re ingesting. But what foods will work wonders on your hair?

Hair is more than 90% protein, so make sure you eat plenty of it. Your hair loves vitamin A, too, so get a lot of fruits and vegetables like cantaloupe, apricots, squash, sweet potatoes and carrots.

And like mom said, eat your broccoli! B vitamins help promote hair growth and prevent hair loss and breakage. So include beans, sunflower seeds, peas, nuts and leafy green vegetables into your diet.

Eat Your Way To Healthy Hair – Call Us On 08 9276 6891

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Karin's Hair and Beauty - (08) 9276 6891

Karin's Hair and Beauty – (08) 9276 6891